EP 1, F45, Fitstop, Crossfit vs Regular gym - Which is better for beginners
Thinking about starting your fitness journey but not sure where to begin? With so many options—F45, Fitstop, CrossFit, HIIT classes, and regular gyms—it can feel overwhelming to pick the right one. 😵💫
In this episode, I break down the pros and cons of group fitness vs. traditional gyms, so you can decide what works best for YOU. Whether you're a total beginner, a busy mum trying to fit in workouts, or just looking for a space where you feel comfortable, I’ll cover:
✅ What makes F45, Fitstop, and CrossFit different?
✅ Are group classes better for beginners, or should you start at a regular gym?
✅ Which gym is best for weight loss, strength, and overall confidence?
✅ How to overcome gym anxiety and actually enjoy your workouts!
By the end of this episode, you’ll have a clear direction on where to start—so you can walk into your first workout with confidence. 💪🔥
Hit play, subscribe, and let’s get moving! 🚀
Thrive. Fitness for beginners
This is your ultimate fitness podcast for women who are just starting out and want to feel strong, confident, and in control of their health! 💪✨
If you’ve ever wondered where to start, what workouts actually work, or how to feel comfortable in the gym, you’re in the right place. I break down everything you need to know—from beginner-friendly workouts and nutrition tips to overcoming gym anxiety and finding the best fitness routine for YOU.
Whether you're looking into F45, Fitstop, CrossFit, HIIT, or just joining your local gym, I’ve got you covered with real, no-BS advice to help you stay motivated, build confidence, and actually enjoy the journey.
Hit subscribe and let’s get started—because fitness is for EVERY woman, no matter where you’re starting from! 🎧🔥
- No. of episodes: 9
- Latest episode: 2025-03-26
- Health & Fitness Nutrition
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