Thrive. Fitness for beginners

Rachel McGrath

This is your ultimate fitness podcast for women who are just starting out and want to feel strong, confident, and in control of their health! 💪✨

If you’ve ever wondered where to start, what workouts actually work, or how to feel comfortable in the gym, you’re in the right place. I break down everything you need to know—from beginner-friendly workouts and nutrition tips to overcoming gym anxiety and finding the best fitness routine for YOU.

Whether you're looking into F45, Fitstop, CrossFit, HIIT, or just joining your local gym, I’ve got you covered with real, no-BS advice to help you stay motivated, build confidence, and actually enjoy the journey.

Hit subscribe and let’s get started—because fitness is for EVERY woman, no matter where you’re starting from! 🎧🔥

No. of episodes: 9

Latest episode: 2025-03-26

Health & Fitness Nutrition

Where can you listen?

Episodes

How many episodes are there of Thrive. Fitness for beginners?

There are 9 episodes avaiable of Thrive. Fitness for beginners.

What is Thrive. Fitness for beginners about?

We have categorized Thrive. Fitness for beginners as:

Health & Fitness
Nutrition

Where can you listen to Thrive. Fitness for beginners?

Thrive. Fitness for beginners is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Thrive. Fitness for beginners start?

The first episode of Thrive. Fitness for beginners that we have available was released 3 February 2025.

Who creates the podcast Thrive. Fitness for beginners?

Thrive. Fitness for beginners is produced and created by Rachel McGrath.