#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
This snack-sized episode reveals the fascinating science and psychology of building strength.
We’ll discuss how strength develops, the impact on the body, and the mental resilience it fosters.
Join me for this mini-episode to learn why strength training is a game-changer for women.
The Vertue Podcast
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
- No. of episodes: 26
- Latest episode: 2025-05-18
- Education Self-Improvement
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