Identify the UNHELPFUL habits that DAMAGE your life!
Text us a question and we'll answer it on the podcast...
In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic.
He explains how we can all begin to identify the unhelpful habits that stop us feeling our best and achieving our goals. Dr. Jon also highlights how intelligent 'Self-Watching' is key to this process and can help us to begin building more helpful habits.
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk
- No. of episodes: 215
- Latest episode: 2025-04-17
- Business Science Management
Where can you listen?
