Habit Mechanic: Performance Psychology for the AI Era

No. of episodes

256

Latest episode

2026-08-04

Where can you listen?

Habit Mechanic is a performance psychology podcast for the AI era — for professionals, teams and leaders who want to stay irreplaceable as AI reshapes the work humans get paid to do.

Focus, decision-making and mental energy are becoming the real constraints on performance. Each episode explores how to optimise your brain's natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance without burning out.

I'm Dr Jon Finn. I hold a PhD in performance psychology, I've spent 25 years working with professionals, leaders and elite performers across business and sport, and I'm the author of the bestselling books The Habit Mechanic and Train Your Brain for the AI Revolution.

Try the Habit Mechanic system — your personal performance psychology team — at https://habitmechanic.ai?src=podcast

Episodes

Questions & Answers

How many episodes are there of Habit Mechanic: Performance Psychology for the AI Era?

There are 256 episodes avaiable of Habit Mechanic: Performance Psychology for the AI Era.

What is Habit Mechanic: Performance Psychology for the AI Era about?

We have categorized Habit Mechanic: Performance Psychology for the AI Era as:

Business
Science
Management

Where can you listen to Habit Mechanic: Performance Psychology for the AI Era?

Habit Mechanic: Performance Psychology for the AI Era is available, among others places, on:

Apple Podcasts
Podtail

When did Habit Mechanic: Performance Psychology for the AI Era start?

The first episode of Habit Mechanic: Performance Psychology for the AI Era that we have available was released 31 March 2016.

Who creates the podcast Habit Mechanic: Performance Psychology for the AI Era?

Habit Mechanic: Performance Psychology for the AI Era is produced and created by Dr. Jon Finn.