Optimising Health Around Menopause
The New You Podcast With Sara Harkin · 2024-10-18
A deep dive into menopause - and steps that can be put in place to take control of your health & wellbeing at any stage of menopause
For free resources, or to apply for our private coaching, head to saraharkinfitness.com
The New You Podcast With Sara Harkin
The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life.
As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".
- No. of episodes: 32
- Latest episode: 2025-06-06
- Education Health & Fitness Self-Improvement Fitness
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