Be in the present with Light Watkins
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future.
The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:Marianne Von Martinez: Sinfonia in C major Zoe Dixon: MeditationHaydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenutoBeethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV
The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
- No. of episodes: 42
- Latest episode: 2025-06-08
- Music Health & Fitness
Where can you listen?
