#219 | A Microdose Meditation to Ease Self-Doubt and Build Resilience During Recovery

What if easing self-doubt didn’t mean fighting harder, but breathing deeper?

In this soothing microdose episode, Michael leads you through a mindful practice designed to help you face moments of doubt with grace, reclaim your inner confidence, and strengthen the resilience you need to move through trauma recovery with self-compassion.

Takeaways:

Learn a calming breath mantra that boosts resilience during trauma recoveryDiscover why meeting doubt gently is a key part of mindfulness and healingReconnect to your inner strength with a short, powerful confidence practice

When ready, take a deep breath in and a relaxing breathe out to reclaim your confidence, deepen your mindfulness, and remember the resilience that already lives within you.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

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If you feel you need more mental health support, please contact NAMI. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if I told you that healing from injury and trauma isn’t about returning to who you were?
Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma Through Kintsugi Mindfulness gives you the support you need to heal, grow stronger, and embrace who you are becoming.




Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.



Listen to discover how to:
Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset.
Build emotional resilience and manage stress through mindfulness, breathwork, and grounding techniques.



Cultivate self-love, gratitude, and confidence to support your healing and transformation.
I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again.



Today, as a coach, speaker, and meditation teacher, I offer a steady hand to support you on your healing journey and help you fully step into the person you are becoming.



Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again.


Start your journey now with Episode 190, a fan-favorite on how Kintsugi can transform your healing process.

• No. of episodes: 222
• Latest episode: 2025-05-26
• Education Self-Improvement Health & Fitness Mental Health

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