Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

What if I told you that healing from injury and trauma isn’t about returning to who you were?
Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, grow stronger, and embrace who you are becoming.

Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.

Listen to discover how to:
Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset.
Build emotional resilience and manage stress through mindfulness, breathwork, and grounding techniques.

Cultivate self-love, gratitude, and confidence to support your healing and transformation.
I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again.

Today, as a coach, speaker, and meditation teacher, I offer a steady hand to support you on your healing journey and help you fully step into the person you are becoming.

Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again.

Start your journey now with Episode 190, a fan-favorite on how Kintsugi can transform your healing process.

• No. of episodes: 278
• Latest episode: 2025-10-08
• Education Self-Improvement Health & Fitness Mental Health

Where can you listen?