Her Shift: The Angel Of Death Theory: Why Most People Are Too Scared to Heal—And How to Break the Cycle Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if yo

Trigger Warning: This episode discusses themes of death, regrets, and end-of-life reflection. Please listen with care if you’re feeling vulnerable.

Have you ever wondered what you’d do if you were given a second chance at life? In this raw and deeply personal episode, Anna explores the “Angel of Death Theory” and the powerful lessons we can learn from the regrets of the dying. Imagine waking up at 90, facing the end, and then being gifted 45 more years—how would you live differently?

Anna shares her own reflections on mortality, the fragility of life, and why so many of us spend our precious days worrying about “beige shit” that doesn’t matter. Drawing from her journey with PMDD, trauma, and healing, she challenges listeners to break free from fear and actually use the tools for growth and transformation—tools that most people are too scared to try.

This episode is a wake-up call to stop sleepwalking through life, to heal, to love, and to make every moment count. Anna’s honest storytelling and hard-won wisdom will inspire you to rethink your priorities and embrace your one wild and precious life.

If you’re ready to start living with intention, check out my free resources and join The Room for ongoing support and healing.

Resources & Links:

Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!

Bonus:

Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.

Book References:

The Four Agreements by Don Miguel RuizA transformative guide to personal freedom and healing, based on ancient Toltec wisdom.The Top Five Regrets of the Dying by Bronnie WareA powerful collection of lessons learned from those at the end of life, inspiring us to live with intention and authenticity.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories With Anna Pearce-Roberts

Are you searching for the best PMDD podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts—a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real PMDD recovery stories, expert interviews, and heartfelt discussions about how to cope with PMDD, manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a PMDD support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.PMDD and relationships: Navigating love, family, and friendships while living with PMDD.PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”“PMDD recovery stories”“How to cope with PMDD”“PMDD support podcast”“PMDD and trauma”“PMDD and relationships”“PMDD symptoms and treatment”“What is PMDD?”“Women’s healing podcast”“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 53
• Latest episode: 2025-08-22
• Education Self-Improvement Health & Fitness Mental Health

Where can you listen?