Made in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup!
"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth.
Our guest reveals how she documented red flags just eight months into her relationship – writing letters she never sent but kept as evidence of behavior she couldn't quite face at the time. Looking back, she sees how placing her entire purpose in another person led to losing herself completely. The relationship had evolved past casual dating into shared property, a countryside home, and even adopting a dog together – making the eventual breakup all the more devastating.
We explore the modern relationship challenges social media creates, with our guest passionately explaining why liking provocative photos constitutes a clear boundary violation. "Don't put your finger on the double tap," she advises men in relationships, highlighting how these seemingly small actions reveal deeper issues of respect.
What makes this conversation particularly valuable is witnessing someone in the active process of healing. Having broken up just months prior to recording, our guest speaks with remarkable clarity about her journey – from inconsolable grief to emerging self-awareness. Her advice for those in the trenches of heartbreak is practical: limit drinking to avoid emotional spiraling, cut nights short before impulsive decisions happen, seek refuge in nature, and focus on rebuilding your independent identity.
This episode offers a compassionate roadmap for anyone who's stayed too long in a relationship that wasn't serving them. Listen now to explore the complex emotions of heartbreak and discover how even the most painful endings can lead to powerful new beginnings.Instagram:
@the_breakup_diet
TikTok:
@thebreakupdiet
Email: [email protected]
The Break-Up Diet
Welcome to The Break Up Diet—your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no-BS besties here to guide you through every type of breakup—whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak—just transformation. No more setbacks—only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings—this is where the best version of YOU begins.
Accounts:
TikTok- @thebreakupdiet
Instagram- @the_breakup_diet
- No. of episodes: 30
- Latest episode: 2025-04-23
- Education Society & Culture Relationships Self-Improvement
Where can you listen?
