Do You Need CLOSURE...Or Do You Just Miss Your Ex????

The Break-Up Diet · 2025-03-20

Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated?

In this raw, honest conversation, we explore the psychology behind those post-breakup "closure talks" that so many of us have experienced. From the awkward coffee dates to the tearful FaceTime calls, we dissect what we're really seeking when we ask for "one last conversation" with someone who's walked away.

"Every time I have a closure conversation, I have more questions and I never end up asking them, so I kind of end up leaving closureless," one host admits, capturing the frustrating cycle many find themselves in. We tackle the uncomfortable truth that sometimes these conversations are less about healing and more about trying to win someone back – complete with the strategic outfit choices and perfectly timed vulnerability.

We share practical advice for those determined to have the closure talk: wait at least a week after the breakup, prepare your thoughts in advance, look your absolute best, and focus on understanding rather than accusations. But we also challenge listeners to consider whether external closure is even necessary. Could the healthiest form of closure be finding it within yourself?

The conversation takes a powerful turn when we discuss the validity of all relationship endings, whether from marriages, long-term partnerships, or situationships. "Every breakup is valid...and you're allowed to feel bad and feel hurt, even if it wasn't a boyfriend or a husband," we emphasize, acknowledging that connection and intimacy of any kind leaves its mark.

Ready to rethink what closure really means and how you might find it without that one last conversation? Listen now and join us on the path to genuine healing.

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The Break-Up Diet

Welcome to The Break Up Diet—your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no-BS besties here to guide you through every type of breakup—whether it’s from a person, a toxic cycle, or even your old self.

We’re flipping the breakup narrative.

No more heartbreak—just transformation. No more setbacks—only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.

Grab your seat, darlings—this is where the best version of YOU begins.

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