Episode 10: How to Reduce Sugar Cravings in the Perimenopause
2023-08-14
If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.
I reference Psyllium husk in this episode, if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/
If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, our 1:1 coaching experience could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk
Rewriting Womens Weight loss
Emily de Luzy- No. of episodes
- 12
- Latest episode
- 2023-09-15
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92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies.
However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work.
This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way).
This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all.
She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way.
Sounds good? Click Subscribe to the show and she will see you there!