Rewriting Womens Weight loss

Episode 07: 3 Reasons Perimenopause is the BEST Time to Lose Weight

2023-06-23

Did you know that perimenopause is actually a brilliant time to lose weight?

I know society tells us that menopause means inevitable weight gain but this isn’t actually true.

Perimenopause is a great time to transform your body and in this episode I am going to explain to you exactly WHY this is.

Here is what you will learn:

Why perimenopause is a great time hormonally to lose weightThe importance of creating a nutrition and exercise routine PRIOR to going into menopause.Why creating body contentment pre menopause is so important.

Perimenopause can be a time of incredible transformation, this episode will shine the light on what is possible through this cyclical change in your life.

So far we have partnered with over 100 women transitioning through the perimenopause to support them to transform their body and mindset , to read their stories and to find out some more about the work we do at FitQueen, head on over to: http://www.fitqueen.co.uk

No. of episodes

12

Latest episode

2023-09-15

Where can you listen?

92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. 

However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work. 

This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way). 

This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all. 

She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way. 

Sounds good? Click Subscribe to the show and she will see you there!