Rewriting Womens Weight loss

Episode 06: Should You Hire a PT or a Coach for Your Weight Loss?

2023-06-16

It can be totally overwhelming to know what type of support you may need when commencing your weight loss journey. In this episode, I give you a step-by-step of what to consider when making your decision.

Here are the the key learnings I go through:

Pros and cons to PTWhat online coaching gives you which PT doesn’tHow to make the right decision based on your unique situation

There are some brilliant benefits to both PT and having an online coach. The key is to identify what has stopped you from achieving results up to now, this will guide you on the type of support which will be most effective for you.

If you have tuned in and decided online coaching is the right fit for you, head on over to read some more about the work we do at FitQueen and how we could be a perfect fit to support you: http://www.fitqueen.co.uk

No. of episodes

12

Latest episode

2023-09-15

Where can you listen?

92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. 

However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work. 

This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way). 

This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all. 

She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way. 

Sounds good? Click Subscribe to the show and she will see you there!