Episode 03: The Reason Diets Fail (Which Has Nothing to Do With You)
2023-05-02
The weight loss industry is worth billions of pounds and this is because it’s reliant on us as a society continuing to go back year on year to invest into yet another ‘weight loss’ solution.
Surely we should be able to lose weight in a sustainable way so we can go on and live our lives without having to ruminate over the ‘next’ diet, right?
Today I share with you why 92% of diets fail you and how to create a weight loss plan which actually works with sustainability as the key priority.
If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk
Speak soon,
Ex
Rewriting Womens Weight loss
Emily de Luzy- No. of episodes
- 12
- Latest episode
- 2023-09-15
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92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies.
However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work.
This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way).
This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all.
She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way.
Sounds good? Click Subscribe to the show and she will see you there!