15 Minute Guided Meditation for Depression and Anxiety

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental health issues are growing rapidly and without many cures.

It's hard to know where to turn so guided meditations may be an uncommon choice, but if you're willing to give more meditations a try you might just find that meditations for depression are just what the doctor ordered. Short guided meditations are a chance to take a moment out of your day no matter how you're feeling and be walked through a meditation for depression or an opportunity to learn how to become more mindful.

You can meditate at any time of day, here at Meditation Mountain we like to suggest morning and evening meditations as that's a common time most of us are naturally more calm with more free time. But the truth is meditating can be tough so finding the time at all is something worth congratulating yourself for.

The causes of depression are vast and many unknown. Sometimes chemical, sometimes situational, all of which take place in some form within our own minds. Dealing with depression in the moment can feel impossible. You can overthink, become anxious or worse. So this 15 minute guided meditation doesn't just need to be for times you feel depressed.

The thought's we share are useful to listen to before depression hits as they can become ingrained within your subconscious mind and slowly over time perhaps even help you develop the mental and emotional tools to handle depression in a better way.
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking.

Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.

Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

• No. of episodes: 151
• Latest episode: 2025-07-28
• Health & Fitness Mental Health

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