Meditation Mountain

Meditation Mountain

Guided Meditation
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression.
Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.
Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Meditation Mountain?

There are 80 episodes avaiable of Meditation Mountain.

What is Meditation Mountain about?

We have categorized Meditation Mountain as:

  • Health & Fitness
  • Alternative Health
  • Mental Health

Where can you listen to Meditation Mountain?

Meditation Mountain is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Meditation Mountain start?

The first episode of Meditation Mountain that we have available was released 21 February 2021.

Who creates the podcast Meditation Mountain?

Meditation Mountain is produced and created by Guided Meditation.