#15: Becoming MovementWise with Tania Cotton

Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to unlocking your potential to live life, love life and perform at your best. Tania wants everyone to know that most pain, injury and disease is completely avoidable and that becoming MovementWise is the gateway to opening up a life of active opportunities.

KEY THEMES

Health Performance Injury Prevention Durability Adaptability Posture Movement Self-Awareness Inspiration Hope

BOOKS

Your Performance Passport – A Guide to Becoming MovementWise by Tania Cotton - available to you when you sign up for an online or in-person Performance Passport Workshop at www.movementwise.org.

FILMS

MovementWise Films (www.movementwise.org):

Turning a Threat into an Opportunity Kate’s Story The Art of Health and Human Performance with Stéphane Lambiel The Sky is No Limit with Géraldine Fasnacht

QUOTES

‘It’s not just if you move, it’s how you move and why that is important.’ ~ Tania Cotton

Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive.

Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.

• No. of episodes: 20
• Latest episode: 2023-04-03
• Health & Fitness Mental Health

Where can you listen?