#59. The Joy Is In The Journey
Joy is not found in reaching a final destination but in the journey itself, cultivated through presence, appreciation, and intentional thought patterns.
By shifting focus from what is lacking to what is already good, we can train our minds to find joy in everyday moments and experiences, rather than attaching happiness to future achievements.
True fulfilment comes from recognising that our thoughts shape our emotions, and by consciously choosing empowering perspectives, we can create lasting happiness in the now.
Life by Design
Going from default living to intentional living.
Creating awareness around default habits, thoughts and beliefs to make deliberate choices to create the life you love to live.
Welcome to exploring how your brain works and how to reprogram it to work for you instead of against you.
Going from surviving to thriving.
- No. of episodes: 63
- Latest episode: 2025-05-06
- Health & Fitness Mental Health
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