Springtime Serenity in the Cotswolds: Guided Meditation for Mindfulness & Deep Relaxation

In today’s Mindful Moments, escape to the heart of the Cotswolds as you immerse yourself in a peaceful, springtime meditation. Guided by Chris, whose calming British accent gently leads you through this soothing visualisation, you’ll step into a warm, stone cottage, nestled among rolling green hills and blossoming trees.

Let the soft birdsongs, the gentle crackle of a hearth, and the fresh morning breeze wrap around you, easing tension and inviting deep relaxation. Perfect for beginners and experienced meditators alike, this session encourages mindfulness, presence, and a sense of stillness in the moment.

Whether you’re seeking stress relief, better sleep, or a mindful reset, this guided meditation will transport you to a place of calm, clarity, and renewal. Breathe deeply, let go, and surrender to the beauty of now.

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Access the full show notes for this episode and more at britishbliss.co.uk

Welcome to British Bliss, your serene sanctuary, where soothing sleep stories and mindful guided meditations gently ease you into restful sleep. Narrated by Chris, whose warm, comforting British accent softly calms your mind, each episode offers the perfect escape from daily stress, inviting tranquility into your bedtime routine.

Every Sunday, drift effortlessly into dreamland with original adult sleep stories, vividly crafted to immerse you in sensory-rich worlds of peaceful relaxation.

Each Wednesday, refresh your spirit with the Mindful Moments Series, featuring guided meditations designed to enhance mindfulness, relieve stress, and foster a profound sense of inner calm.

Let British Bliss accompany you nightly, helping you unwind, relax deeply, and achieve the restorative rest you deserve. Close your eyes, breathe deeply, and prepare yourself for blissful sleep.

• No. of episodes: 32
• Latest episode: 2025-04-30
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