Spring Awakening in Glendalough: Guided Meditation for Mindfulness & Deep Relaxation

In today’s Mindful Moments, allow yourself to escape into the serene and enchanting valley of Glendalough at spring’s gentle awakening. Guided by Chris in his soothing British accent, this relaxing meditation invites you to immerse your senses in a peaceful, mindful journey. Picture mist gently floating over tranquil lakes, soft blossoms emerging among ancient trees, and calming birdsong harmonising with your breath.

Perfect for relieving stress, enhancing mindfulness, and nurturing inner peace, this visualisation meditation is suitable for all levels, whether you’re new to mindfulness or deepening your meditation practice. Join Chris today, unwind completely, and reconnect with your inner calm.

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Access the full show notes for this episode and more at britishbliss.co.uk

Welcome to British Bliss, your serene sanctuary, where soothing sleep stories and mindful guided meditations gently ease you into restful sleep. Narrated by Chris, whose warm, comforting British accent softly calms your mind, each episode offers the perfect escape from daily stress, inviting tranquility into your bedtime routine.

Every Sunday, drift effortlessly into dreamland with original adult sleep stories, vividly crafted to immerse you in sensory-rich worlds of peaceful relaxation.

Each Wednesday, refresh your spirit with the Mindful Moments Series, featuring guided meditations designed to enhance mindfulness, relieve stress, and foster a profound sense of inner calm.

Let British Bliss accompany you nightly, helping you unwind, relax deeply, and achieve the restorative rest you deserve. Close your eyes, breathe deeply, and prepare yourself for blissful sleep.

• No. of episodes: 32
• Latest episode: 2025-04-30
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