A Room Held by Time: Guided Meditation for Mindfulness & Deep Relaxation

In today’s Mindful Moments, we wander into the hush of a mist-covered village, where the day is just beginning to breathe and time seems to slow. Guided by Chris, whose calming British accent gently steadies each breath, this serene meditation invites you into a quiet sanctuary, a small clockmaker’s shop, where warmth gathers, and the rhythm of ticking becomes a soft companion. With each inhale, the stillness deepens; with each exhale, the weight of the day begins to lift.

Ideal for morning mindfulness, gentle stress relief, or moments of reflection, this guided meditation offers a tender pause, a return to presence, to quiet, to ease. Let the pace of the world fall away, and rest in the soft unfolding of now.

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Access the full show notes for this episode and more at britishbliss.co.uk

Welcome to British Bliss, your serene sanctuary, where soothing sleep stories and mindful guided meditations gently ease you into restful sleep. Narrated by Chris, whose warm, comforting British accent softly calms your mind, each episode offers the perfect escape from daily stress, inviting tranquility into your bedtime routine.

Every Sunday, drift effortlessly into dreamland with original adult sleep stories, vividly crafted to immerse you in sensory-rich worlds of peaceful relaxation.

Each Wednesday, refresh your spirit with the Mindful Moments Series, featuring guided meditations designed to enhance mindfulness, relieve stress, and foster a profound sense of inner calm.

Let British Bliss accompany you nightly, helping you unwind, relax deeply, and achieve the restorative rest you deserve. Close your eyes, breathe deeply, and prepare yourself for blissful sleep.

• No. of episodes: 40
• Latest episode: 2025-06-25
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