5. Anxiety and Feeling “Not Good Enough” — How to Let Go of the Pressure
In this episode, we're going to be talking all about 'not feeling good enough', limiting beliefs, anxiety and how to let go & increase your self worth.
-- About the Podcast--
The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD.
You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.
Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety.
-- FREE Anxiety Masterclass (The Cycle of Anxiety) --
Watch my FREE anxiety Masterclass HERE
-- Follow me on Socials ---
Instagram (@Therapywithjesseden)
Instagram (@Anxiouslycapable)
Tiktok (@Therapywithjesseden)
Youtube (@Therapywithjesseden)
---Work with Me ---
1-1 Anxiety & OCD Therapy (UK Only)
Break Free From Rumination (mini guide)
-- Find a Therapist --Psychology Today - https://www.psychologytoday.comCounselling Directory - https://www.counselling-directory.org.uk/
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess
Lets Connect!
Follow the Podcast on Instagram
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕
Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.
I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.
Expect therapy-based tools, real talk, personal stories, and calming support to help you:
💕Trust yourself again
💕 Stop spiraling
💕 Navigate your 20s and 30s with anxiety and self-compassion
- No. of episodes: 19
- Latest episode: 2025-05-01
- Health & Fitness Mental Health
Where can you listen?
