Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕

Jess Eden | Therapy With Jess

Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.

I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.

Expect therapy-based tools, real talk, personal stories, and calming support to help you:

💕Trust yourself again

💕 Stop spiraling

💕 Navigate your 20s and 30s with anxiety and self-compassion

No. of episodes: 19

Latest episode: 2025-05-01

Health & Fitness Mental Health

Where can you listen?

Episodes

How many episodes are there of Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕?

There are 19 episodes avaiable of Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕.

What is Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 about?

We have categorized Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 as:

Health & Fitness
Mental Health

Where can you listen to Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕?

Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 start?

The first episode of Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 that we have available was released 6 January 2025.

Who creates the podcast Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕?

Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 is produced and created by Jess Eden | Therapy With Jess.