Hyrox

Fitness competition

HYROX is an indoor fitness competition that combines 8 kilometres (5.0 mi) of running and eight functional workout stations, alternating between running and functional exercises. It bills itself as "The World Series of Fitness Racing" and "A Sport for Everybody". A HYROX competition is made up of a 1-kilometre (0.62 mi) run followed by a functional exercise station that is repeated eight times for the eight different workout stations. The events are standardized across all locations, allowing athletes to compare results globally. HYROX was launched by Christian Toetzke and Moritz Fürste. https://en.wikipedia.org/wiki/Hyrox

Episodes