Your Middle Matters: Perimenopause health, weight and life in the Middle

Jasmine Stevens Wong, Nutrition and Lifestyle Coach

How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you!By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and clarity. By podcast, I'm here to share a fresh perspective on how to power up in perimenopause!

No. of episodes: 4

Latest episode: 2024-09-17

Health & Fitness Nutrition

Where can you listen?

Episodes

How many episodes are there of Your Middle Matters: Perimenopause health, weight and life in the Middle?

There are 4 episodes avaiable of Your Middle Matters: Perimenopause health, weight and life in the Middle.

What is Your Middle Matters: Perimenopause health, weight and life in the Middle about?

We have categorized Your Middle Matters: Perimenopause health, weight and life in the Middle as:

Health & Fitness
Nutrition

Where can you listen to Your Middle Matters: Perimenopause health, weight and life in the Middle?

Your Middle Matters: Perimenopause health, weight and life in the Middle is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Your Middle Matters: Perimenopause health, weight and life in the Middle start?

The first episode of Your Middle Matters: Perimenopause health, weight and life in the Middle that we have available was released 5 March 2024.

Who creates the podcast Your Middle Matters: Perimenopause health, weight and life in the Middle?

Your Middle Matters: Perimenopause health, weight and life in the Middle is produced and created by Jasmine Stevens Wong, Nutrition and Lifestyle Coach.