#017 - Goal Setting & Tracking
Have you ever set an outrageous goal?!
Did you achieve it??
Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as:
• Setting a goal you ACTUALLY want to do (not just something you *think* you should do)
• Discover if you work best with Process Goals, or Outcome Goals
• Make it manageable! What’s genuinely realistic for you & your life?
• Adjusting your identity to fit the outcome you want - it’ll be harder to go for a run 4 times a week if you don’t see yourself as a runner!
• ...And more!
What are your best tips for setting & achieving a goal?
You Can Fix You
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
- No. of episodes: 19
- Latest episode: 2025-04-25
- Health & Fitness Fitness
Where can you listen?
