Ep14. Solo - Yoga is more than just the postures

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.

Enjoy Please

Sending Love

Jen

xxx

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https://www.instagram.com/jen.heb/

Welcome to the Nervana Podcast where we dive deep into all things Mind, Body and Soul.You will hear about my life lessons and experiences. You will hear from people who have inspired me on my journey and learn tools that will help you to learn, grow and flourish into your best self, so you can live your best life! The one you were truly born to live.

• No. of episodes: 21
• Latest episode: 2024-11-13
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