Sophie's Survival Kit: Tackling Trauma and Triumphing in a Man’s World
Ever mulled over how to tackle discrimination in a man-heavy workspace? Or how to confront traumatic experiences while maintaining professional poise? If those niggling questions of "Can I really handle this?" or "Is it all worth the stress?" have ever crossed your mind, this episode is tailor-made for you.
Say hello to Sophie Brigden, an ex-army officer and the founder of Be Your Best Coaching, a woman who's been through the wringer and come out stronger. Journey with us as Sophie spills on being the lone female officer in her battalion in Afghanistan. She doesn’t just talk about the snide comments or the snubs – she shares about digging deep and proving every naysayer wrong. But here’s the real zinger: Sophie battled PTSD post her army tenure and turned to Neurofeedback to manage trauma and mental strain.
She's not just an inspiring narrative; Sophie's your mentor for the day. She's got actionable advice on voicing out in professional spaces, setting boundaries, and tackling toxic dynamics head-on. You know those moments when you're doubting your worth, your place in a room, or your ability to bounce back? Sophie's been there, done that, and she’s here to pass on those survival (and thriving) strategies to you.
Ladies, this isn’t your average chat. It's a toolkit, a pick-me-up, and a call-to-arms all rolled into one. Expect raw truths, hearty laughs, and golden nuggets of advice. After all, if Sophie can rise above it all, so can you. Plug in, get cosy, and let's decode how to Work It Like A Mum – army style!
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Work It Like A Mum
How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that won't do their homework, this is the show for you.Work It Like A Mum is a new podcast giving you a weekly dose of inspiration, confidence, and step-by-step tips (plus lots of comradery) to help you flourish in your career after kids. Hosted by the Founder of Investing in Women, Elizabeth Willetts, we chat with remarkable women redefining our working world. They'll share their secrets on how they've achieved extraordinary things after children, set boundaries and balance, challenges they've faced (and how they've overcome them) to define their own versions of success. Every episode is brimming with ideas, tools, hints and tips you can put straight into practice so you, too, can have a career you adore. We cover it all - with raw honesty and a few laughs to ensure you are seen, heard, promoted and hired - whilst keeping your sanity at home! Listen now to get all the inspiration you need to Work It Like A Mum.
- No. of episodes: 141
- Latest episode: 2025-05-08
- Business Kids & Family Careers Parenting
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