#255 | 2 Ways to Bring More Joy, More Calm, and Less Burnout Into Your Life as a Highly Sensitive Person

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions · 2025-07-11

19:29

Are you a highly sensitive person struggling to make time for what truly matters—without burning out?

If you're an HSP who often finds yourself overwhelmed, disconnected from your passions, or consumed by the demands of others, this episode offers a practical pathway back to joy and self-alignment. Learn how to re-center your energy, rediscover your inner spark, and gently reclaim space for what lights you up—without compromising your well-being.

Discover why HSPs so often abandon their passions—and how to lovingly return to them.

Learn two proven time management strategies designed to protect your energy and rekindle joy: the "daily drip" and "intensive immersion."

Explore how choosing the right rhythm for your tasks can keep you inspired, grounded, and free from burnout.

Tune in now to learn the exact time management shifts that will help you protect your energy, overcome overwhelm, and start doing what you love—consistently and joyfully.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions?

This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom.

Listen to discover:
• Specific stress management strategies to avoid overwhelm as an HSP
• Real stories and insights to inspire your own inner freedom
• Powerful ways to understand and embrace your sensitivity

Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering.

Each week, you’ll hear three episodes designed to support your inner freedom as an HSP:

• Breakthrough Mondays feature success stories and insights to inspire your growth.
• Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding.
• Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded.

If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance.”

Where can you listen?

Episodes