whilst:the podcast

whilst: the podcast
"after all those years of juggle & struggle, I'm on the journey or recovery and rediscovery..."

i'm your host Charlotte, a wellness and self-care obsessed beauty salon owner of 14 years and mum to two young children, whilst: is a self-care love letter to every woman who is learning to slow down, soften, and break out of the constant cycle of survival mode // after a lifetime of living in fight-or-flight, a chronic injury forced my body to whisper, then scream — and eventually, it forced me into a deep journey of healing, inner-child healing, nervous system regulation, and rediscovery //

this podcast is where I'll unpack it all with honesty, comfort, and “girls-girl-chat” energy //

let's have conversations on:
✨ self-care that goes beyond bubble baths and face masks (although I love those too!)

✨ learning and unlearning how to become who we truly are and were before suppressing our inner voice
✨ nervous system healing & breaking out of survival mode
✨ inner-child work & emotional regulation
✨ boundaries, burnout, and choosing rest
✨ motherhood, womanhood & identity
✨ soft life routines, skincare, wellbeing & lifestyle
✨ growing into the woman you were always meant to be 

I really hope each episode feels like sitting with your best friend, matcha in hand, talking opening and honestly about the things we really want to say.

• No. of episodes: 3
• Latest episode: 2026-02-16
• Business Health & Fitness Entrepreneurship Mental Health

Where can you listen?