When Food Feels Hard

Dr Sarah Cooke

If you struggle with emotional or binge eating and feel stuck in cycles of restriction, guilt, and starting over, this podcast is for you.

You’ll learn why binge eating isn’t a willpower issue, how to break free from the binge–restrict cycle, and how to approach food with compassion instead of control.

This podcast is for anyone ready to leave diet culture behind and build a healthier, more peaceful relationship with food.

No. of episodes: 39
Latest episode: 2026-09-07
Health & Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of When Food Feels Hard?

There are 39 episodes avaiable of When Food Feels Hard.

What is When Food Feels Hard about?

We have categorized When Food Feels Hard as:

Health & Fitness
Nutrition

Where can you listen to When Food Feels Hard?

When Food Feels Hard is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did When Food Feels Hard start?

The first episode of When Food Feels Hard that we have available was released 19 January 2026.

Who creates the podcast When Food Feels Hard?

When Food Feels Hard is produced and created by Dr Sarah Cooke .