The Josh Raeburn Episode

This week we have the only guest who is actually younger than me - Josh Raeburn.

Josh talks about how he has found his way into the world of ultrarunning, although he has just arrived.

We discuss:

How he used running as a way to get a handle on his fitness with less free time and also following a knee injuryGetting serious about running and putting himself in the right environment with running clubsUsing challenges to test your limits and see what happens when you get thereUsing ultrarunning as a way of testing your limits and how you react when you get thereGoing all in with training and diet and looking at how the small improvements add upThe importance of getting the right people around you to motivate, inspire and supportBalancing a young family and trainingHow he uses tech to manage himself during very long efforts (I love the geekery involved in this)

The excellent video of Josh running the Ultra Scotland 100 is on Instagram here: https://www.instagram.com/p/C8t6XZ3se3w/

If you are looking to up your running game, why not hire a coach like me? I have arranged a special discount for podcast listeners. All you need to do is put WCUpodcast in at the payment stage. Don't worry, we'll set up a call before you have to pay to go over what you specifically need. Here's the link to the coaching page: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

The West Coast Ultra Podcast is a weekly trail and ultra-running podcast filled with tales of ordinary people doing some extraordinary things.

Host David talks about his latest adventures, training, coaching, and races, as well as conversations with a variety of runners who share their running stories, tips and tricks.

If you are looking for coaching then reach out to David for an initial conversation here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 48
• Latest episode: 2025-05-02
• Health & Fitness Sports Fitness Running

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