🔥 Running Hot & Running Fast: Why Heat Training and Speed Work Matter for Ultras
Going solo again and in this double-header episode of the West Coast Ultra Podcast, I dive into two hot (pun intended) topics iwhere i look at two of the most misunderstood—and underused—tools in ultramarathon training: heat adaptation and speed training.
Whether you're lining up for a summer ultra, training through a heatwave, or wondering why short fast intervals can help you go longer, this episode breaks down the science and the strategy behind both.
The aim is to provide some discussion on these topics and hopefully arm you with some ideas and tips to tanslate to your training.
What You'll Learn:
Why heat training boosts endurance, plasma volume, and cooling efficiencyHow to acclimate using saunas, hot runs, or post-run bathsHydration mistakes to avoid in hot weatherHow speed training improves running economy, fatigue resistance & neuromuscular sharpnessPractical workouts: strides, hill sprints, fartleks & tempo runsHow to balance speed with ultra enduranceConnect with David:
📸 Instagram: @davidultrarunner
🏃♂️ Coaching & Plans: David Taylor – Glasgow Running Coach on Team RunRun
Hosted on Acast. See acast.com/privacy for more information.
West Coast Ultra Podcast
The West Coast Ultra Podcast is a weekly trail and ultra-running podcast filled with tales of ordinary people doing some extraordinary things.
Host David talks about his latest adventures, training, coaching, and races, as well as conversations with a variety of runners who share their running stories, tips and tricks.
If you are looking for coaching then reach out to David for an initial conversation here: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 56
- Latest episode: 2025-07-18
- Health & Fitness Sports Fitness Running
Where can you listen?
