40. Reclaiming Calm: Hypnotherapy, Rituals, and Self-Care with Farah Naz-Khan

Struggling to slow down or truly relax? In this uplifting episode, Dr. Debs welcomes clinical hypnotherapist and yoga therapist Farah Naz-Khan to explore how intuitive self-care rituals, hypnotherapy, and mindful movement can transform our mental and emotional wellbeing. From creating therapeutic massage oils to combining hypnotherapy with massage, Farah shares practical ways to reconnect with your body, manage stress, and build resilience. The conversation flows from breathwork and trauma-informed yoga to why sleep and imagination matter more than we think. A grounded yet inspiring journey into healing—inside and out.

Welcome to Wellness on Tap with Dr. Debs Eastwood, a double-doctor with a passion for holistic health and wellness.

This podcast is your gateway to a healthier, more balanced life, integrating traditional medicine with alternative healing practices.

Dr. Debs shares her journey from a rebellious youth to a distinguished medical career, culminating in the creation of Wellness on Tap Holistic Health, a holistic health service designed to complement the UK's NHS.

Each episode explores natural health, wellness, and healing, featuring expert insights from practitioners across various fields and lived experiences, from bioresonance to herbalism.

Whether you're looking to prevent illness, manage chronic conditions, or simply live a healthier life, Wellness on Tap offers practical advice and inspiration.

Join us on this transformative journey toward better health, inside and out.

Subscribe for weekly episodes and discover how to take control of your wellness journey.



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• No. of episodes: 40
• Latest episode: 2025-07-14
• Health & Fitness Alternative Health Medicine

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