How To Not Be Alone In 2025 Real Advice For Real Singles - Is Sober Dating The Next Big Thing?

First Date Mistakes To Avoid in 2025!

Join Paul as he explores the real-life dating from three remarkable guests: Jo, who at 44, has never been in a relationship; Heather who, as a single parent, is navigating the dating world after the tragic loss of her partner; and Emmalee, who recently lost her leg and is finding dating to be challenging.
Also - stay tuned to meet Paul’s special guest - someone who many Married at First Sight fans will know all too well!

Whether you're starting afresh, or looking for love under unique circumstances, this episode offers practical tools and invaluable insights to help you on your journey.


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Sections:
00:00 Introduction
02:13 Meet Jo
02:44 Self-Love Challenges
03:48 Finding Love: Challenges and Solutions
04:00 Living in the Moment: Techniques and Benefits
04:19 Family Dynamics: Understanding Relationship Impacts
07:12 Exploring Attachment Styles with Jo
11:11 Jo's Love Life
12:21 Has Jo Truly Been in Love?
14:48 Modern Dating Tips with Jo
18:44 Reconnecting with Fathers
21:00 The Power of Letter Writing in Healing
24:51 Changing Negative Beliefs
30:14 Adobe Ad
31:11 Introducing Heather: New Beginnings
31:50 Why Heather Chose Therapy with Paul
31:23 Inside Heather's Love Life: Current Status
34:25 Relationship Analysis: Heather and Dave
37:46 Is Heather Ready for Dating? Expert Assessment
39:53 Are You Ready to Date? Paul's Test Explained
43:45 Tips for Dating Again: Openness and Preparedness
50:50 Creating a Vision Board: Steps and Benefits
55:47 Dealing with Guilt: Effective Strategies
56:39 Paul's Parting Advice: Lasting Thoughts
58:27 Intro to Emmalee: A Soldier's Story
00:59:03 Relationship Lessons from Military Life with Emmalee
01:00:07 Healthy Relationships in the Military: Emmalee's Experience
01:00:36 Coping with Injury and Military Exit: Emmalee's Story
01:02:39 Dealing with Trauma: Emmalee's Leg Amputation Story
01:03:24 Dating as an Amputee: Challenges and Insights
01:04:58 Emmalee's Dating Life
01:05:42 Emmalee Discusses Love
01:06:30 Introducing Jay from Married at First Sight
01:07:00 Why Emmalee Follows Jay
01:07:36 Jay's Experience on MAFS as an Amputee
01:08:52 Building Dating Confidence
01:09:36 Addressing Fetishization in Disabled Dating
01:13:08 Vulnerability in Dating: Amputee Experiences
01:16:23 Tackling Anxiety in Social Situations: Emmalee's Techniques
01:17:15 Confidence Building for Dating: Paul's Guidance
01:22:00 Creating a Supportive Friend Network
01:25:30 The Importance of Setting Boundaries in Relationships
01:25:56 Emmalee's Revealing Conversations
01:27:18 Memorable Conversations
01:27:21 Paul's Key Takeaways
01:30:40 Tinder Ad


Sponsored by:
Adobe: https://www.adobe.com/uk/express/
Tinder: https://tinder.com/en-GB/
Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone says to you 'we need to talk', how does that make you feel?
The hardest conversations to have are also the most important. Paul C Brunson, the world’s most influential matchmaker and TV star, brings his insightful commentary on how to create and sustain successful relationships through vulnerability, connection and understanding.
From weekly conversations with industry experts and familiar faces, Paul promises to support your personal growth, provide practical insights, and deliver actionable advice that will add value to your relationships.
Ready to deepen those connections? Then you’re in the right place.
Instagram: @paulcbrunson
LinkedIn: https://www.linkedin.com/in/paulcbrunson

• No. of episodes: 35
• Latest episode: 2025-04-22
• Society & Culture Leisure Relationships

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