17. A lazy girl's guide to getting back on track
This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project, or in my case, this podcast. If you struggle with having all the ideas and a lack of motivation to start taking the action, then this episode is for you...After a few weeks off, I'm so happy to be back chatting your ear off for this episode of Voice Notes from Samio and sharing some personal tips I'm using to get back on track and back into the swing with things this summer.
00:00 - intro
01:45 - meet yourself where you are and forgive yourself for how you got there
05:25 - give yourself a mental reframe
08:32 - set ‘bare minimum’ goals
11:42 - focus on the 10 minute rule
13:47 - celebrate the small wins
15:16 - make a note of what you’ve done
17:31 - remember that something is better than nothing
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https://www.instagram.com/voicenotesfromsamio/
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Voice Notes from Samio
Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self.
Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.
- No. of episodes: 18
- Latest episode: 2025-07-14
- Education Self-Improvement
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