Use AI to Build More Muscle: ChatGPT in The Gym, Optimal Protocols to Build Strength & Grow Muscles EP67

The VO2 Lounge · 2024-11-13

31:38

How to Use AI to Build More Muscle: ChatGPT in the Gym

In this episode, we explore how to leverage artificial intelligence (AI) to enhance your strength training and muscle growth. Discover optimal training protocols, including:

Effective training splits for muscle developmentTailored training schedules for maximum resultsTechniques for optimizing reps and sets to boost strengthHow to identify and target missing muscle groupsThe importance of incorporating de-load weeks for recovery and growth

💬 Join the official WhatsApp community: Click Here

✨ Follow us on Instagram: @thevo2lounge

📩 Get personalized coaching: [email protected]

💬 Join our fitness and wellness community on Discord: Click Here

Thank you for listening! If you enjoyed this episode, check out our previous content and consider following the podcast. Your ratings and shares with friends help us grow our community and reach more fitness enthusiasts!

Until next time, goodbye!

Disclaimer: The host of this podcast is not a doctor or medical professional. Always consult a physician before starting any exercise program or intervention discussed in this or any past episodes. Use of this information is at your own risk, and the host will not assume liability for any losses or damages resulting from its use, including economic loss, injury, illness, or death.

The VO2 Lounge

Lets talk about science.......Then health and fitness

Reach out!

💬 Join the official WhatsApp community: Click Here

✨ Follow us on Instagram: @thevo2lounge

📩 Get personalized coaching: [email protected]

💬 Join our fitness and wellness community on Discord: Click Here

Where can you listen?

Episodes