Unfollowing Mum

Unfollowing Mum

Harriet Shearsmith

A therapist recommended podcast for cycle breakers by someone who has lived the experience. Host Harriet Shearsmith knows first hand how challenging it can be to navigate estrangement, toxic family and dysfunctional dynamics in a digital age where setting boundaries and protecting your peace is harder than ever. 

In 2023 we’re unfollowing mum. We’re breaking the cycle, unsubscribing from the drama by healing generational trauma and putting ourselves and our mental health first. 

Each week I will answer your anonymous questions, discuss experiences and tackle the issues surrounding estrangement, generational trauma and navigating toxic families. Sometimes I’ll speak to experts, people with lived experience and other cycle breakers to share their point of view.

You’re not alone, there is a community of people navigating parenthood without solid role models, learning to love themselves after emotional abuse whilst breaking the cycle for the future generations 💜


Hosted on Acast. See acast.com/privacy for more information.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Unfollowing Mum?

There are 55 episodes avaiable of Unfollowing Mum.

What is Unfollowing Mum about?

We have categorized Unfollowing Mum as:

  • Society & Culture
  • Health & Fitness
  • Relationships
  • Mental Health

Where can you listen to Unfollowing Mum?

Unfollowing Mum is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Unfollowing Mum start?

The first episode of Unfollowing Mum that we have available was released 19 January 2023.

Who creates the podcast Unfollowing Mum?

Unfollowing Mum is produced and created by Harriet Shearsmith.