Rob Nugent: South Downs Way 100 2025
Today’s episode is a special one. We’re diving into the 2025 South Downs Way 100—a race that’s not just a UK classic anymore, but now part of the World Trail Majors. That’s right, the SDW100 has officially gone global.
While the front of the field was electric—Mark Darbyshire shattered the course record, Peter Newman went out like a rocket, and Lucy Gossage and Julie Davis delivered one of the most thrilling women’s races we’ve seen—we’re zooming in on a different kind of hero.
Our guest is a good mate, cohost of the pod, a seasoned ultra-runner, and someone I had the absolute pleasure of crewing alongside co-host Sarah. He ran a blistering 19 hours and 13 minutes, and we’re unpacking the hot, emotional, and snack-fuelled miles that got him there.
From the early climbs through the rolling Downs, to the dark hours of the night, to the final push into Eastbourne—we talk strategy, suffering, aid station saviours, and yes, a few fails along the way.
So lace up, grab a flapjack, and let’s get into it.
Trails, Tales, and Fails - An Ultra Running Podcast
Welcome to Trails, Tales, and Fails! Dive into the world of ultra running with host Max Stuart, and co-hosts Rob Nugent, and Sarah Page as they discuss tales and fails of ultra running. Each episode features quirky facts, unforgettable guest stories, and plenty of laughs. From training tips to race-day surprises, they blend practical advice with good humour, making this the perfect podcast for both seasoned runners and curious newcomers. Tune in for a fun and informative journey through the highs and lows of ultra running!
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