Kirk Miller - The Power of Intention and Personal Standards

Today’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitness coaching experience, a former international fitness cover model, and a former budding professional footballer.

Kirk is the founder of the Built to Last programme which is the leading fitness community for senior business leaders, CEOs, entrepreneurs, and investors. 

We dive deep on:

-The power of intention and the goal behind the goal 

-What it takes to have high personal standards and maintain consistency 

-How Kirk got Kyran from barely eating 1200 calories a day to consistently eating 2700 changing his relationship with food through intention 

-How the external metrics of success are bullshit if your internal world/mindset is a mess

This podcast is dedicated to online coaches, PT's and gym owners who specifically are looking to take their mindset and mental performance to the next level. They often know what it is they need to do, but know it’s their mindset and emotions that stop them doing what it is they need to do.
Within the Total Mental Performance podcast we’ll be interviewing some of the top coaches in the industry to gather insights on their mindset from their experience and camp fire stories. To help you achieve total mental performance. So, let's lean in, and listen: https://bit.ly/tmptribe

• No. of episodes: 113
• Latest episode: 2024-07-10
• Health & Fitness Fitness

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