Ep 21 - Online workouts: 30 Day Shred review

The 30 Day Shred program by Jillian Michaels is now over 10 years old but still incredibly popular. I never heard of it until somebody asked me what I thought of it. So I did some research and here is what I like and don't like about the program. I am curious to hear your opinion though, so if you have 5 minutes I would love for you to reach out on social media...  you can find me as @toooldtotumble on most platforms: IG, Twitter and FB pages. 

Health, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life.

• No. of episodes: 40
• Latest episode: 2021-11-13
• Health & Fitness

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