Ep. 7 - Exercise Order, Supersets, & How to Overcome Injury

We're back with an easter special! On this episode today we delve into..

- The rationale & considerations behind exercise order within a program

- The reasons behind why we might program a certain superset

- The problems with R.I.C.E. & the benefits of the more up-to-date method of approaching injury rehab.

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Thrive Talks

Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way. 

• No. of episodes: 7
• Latest episode: 2025-04-18
• Health & Fitness Fitness

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