83. From Cravings to Calm with Kristin Horstman

Ever find yourself stuck in the cycle of craving, chaos, and overthinking—wondering if peace is even possible without alcohol? This episode is your gentle invitation to explore what healing really looks like… beyond just willpower.

I’m joined by the incredible Kristin Horstman—Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate.Together, we explore the emotional, physical, and nervous system roots of alcohol cravings—and how small shifts can lead to profound calm.

✨ Inside this episode:

Why cravings aren’t just “in your head”—and how your body plays a starring role

The magic of therapy, small-group connection, and being truly seen

Loving yourself through transition and building nurturing routines

How nature, puppies, and fresh starts can become unlikely tools for healing

If you’re feeling stuck, burnt out, or craving something deeper—this conversation is for you.

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Get your Free Guide: ‘30 Ideas To Feel More Alive Without Alcohol’.

Save your spot on the Free Masterclass that’s happening on Monday 2nd June: Stop Trying To Fit In. Discover Your Truth In Your Human Design.

🌴 Final call for the ⁠Finding Freedom Retreat in Bali⁠! Deluxe private rooms. Deep healing. Life-changing connection.

✨ Last Minute Spot Available—DM “Retreat” on Instagram @ThriveAlcoholFree or email [email protected] to chat.

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83. From Cravings to Calm with Kristin Horstman

Thrive Alcohol Free

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