Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment | Lisa’s Naked Life | E812
Can losing everything actually help you come back to yourself?
For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcohol Experiment to quit drinking wasn’t just about removing alcohol—it was about reclaiming her life. As she began to unearth long-buried truths and emotional wounds, she found clarity, courage, and a new path forward. In this episode, she shares how releasing alcohol helped her find the tools to rebuild from the inside out.
In this episode Annie and Lisa discuss:
Why social drinking felt harmless until it wasn’t
The moment pandemic lockdowns forced her to confront reality
How cognitive dissonance revealed the truth about alcohol
What changed when she stopped trying to please everyone
Letting go of a marriage, career, and identity that no longer fit
How using The Alcohol Experiment to quit drinking sparked a personal awakening
Tools she leaned on, including somatic healing and journaling
Exploring plant medicine and how microdosing helped her rewire patterns
Losing over 50 pounds by applying the same awareness to food
How creativity, nature, and solo adventures became her new way to connect
Finding freedom in choosing emotional wellness over temporary relief
and other topics
Episode Links:
Lisa’s Book - A New Way Back - https://amzn.to/436eFze
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This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
- No. of episodes: 817
- Latest episode: 2025-07-05
- Health & Fitness Mental Health
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