Ep 18: How To Beat Alcohol Addiction and ADHD with Ruari Fairbairns
Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani.
In this episode, we’re joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol.
Ruari, with a history of navigating the complexities of ADHD and its impact on behaviour and substance use, shares his personal and professional insights into the journey towards a life of greater focus, health, and fulfilment.
Together, we delve into the intricate dance between stress, ADHD, and compulsive behaviours, including substance misuse. We discuss the significance of childhood experiences, the power of subconscious beliefs in shaping our adult lives, and the transformative potential of confronting and rewriting these narratives.
Ruari also introduces us to the "Complete Control" program, a pioneering approach that empowers individuals to take charge of their relationship with alcohol through awareness, technology, and a deep dive into the drivers of compulsive behaviour.
Subscribe to our channel for more episodes that inspire, challenge, and guide you on your path to living a more authentic and empowered life.
Don't forget to leave a review on Spotify and Apple Podcasts if Ruari's narrative and insights strike a chord with you.
Connect with Ruari
LinkedIn: https://www.linkedin.com/in/ruarifairbairns/
Website: https://start.oneyearnobeer.com/
Connect with Me:
Instagram: https://www.instagram.com/dr.lalitaa/
LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani
✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf
(00:00) Preview and Introduction
(01:04) Ruari Fairbairns and Battle with ADHD
(06:20) ADHD Linked To Alcohol Abuse?
(12:16) Impact of Alcohol on Your Life
(22:09) Why Do People Drink Alcohol?
(30:14) Quitting Alcohol The Right Way
(36:08) Transforming Alcoholics: Ruari’s Personal Experiences
(40:48) Ruari’s Alcohol Free Journey
(48:35) Positive Effects Of Quitting Alcohol
(50:00) The Importance of Accurate Diagnosis
(53:43) Breaking Patterns of The Past
(57:13) The Richard Branson Story
(01:04:36) Ruari’s Advice to You
Therapised with Dr Lalitaa
"Therapised" is a safe space where imperfection is not only accepted but celebrated. Through authentic conversations and powerful storytelling, we aim to connect with our shared humanity. From the highs to the lows, the setbacks to the successes, we delve into the stories that remind us that we are all beautifully imperfect.
Join us as we navigate the twists and turns of life, finding inspiration, connection, and hope in the imperfect journeys that shape us all. Get ready to be Therapised, because every story is a therapy session in itself.
- No. of episodes: 26
- Latest episode: 2024-05-27
- Health & Fitness Mental Health
Where can you listen?
