Podcast Episode #22 John Heaton's lessons from a career in health and fitness
This week we were joined by John Heaton, currently a lecturer in Sport and Public services at Wakefield College. John was a two time world champion natural body builder, Strength and Conditioning coach and personal trainer. He shares with us his experiences so far and the key things he has learned.
John has also been very prominent in his willingness to discuss mental health issues, including his own. John recalls some of his previous mental health challenges in a very insightful episode.
The Yorkshire Fitness Podcast
In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.To watch these episodes check out our YouTuve channel:https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8AFind us onTwitter: @YorkshirefitpodInstagram: @YorkshirefitnesspodcastFacebook: https://www.facebook.com/yorkshirefitpod/
- No. of episodes: 39
- Latest episode: 2023-06-13
- Health & Fitness Fitness
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