Podcast #37 Pleasure calories and Punishment workouts
Welcome to this weeks episode where we bring you another hot topic in health and fitness.
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In this episode we talk about the often emotional link between the food we eat, the negative states we then feel and how we react by "punishing" ourselves with exercise. We all have those hard to resist foods that no amount of will power seem to keep us away from, but after indulging ourselves, is it beneficial to then make yourself pay the price for it, but why do we do this to ourselves?
Some of the topics we cover are:
Hedonic (pleasure hunger) Power of food Exercise as punishment Food environment Hunger and emotion self-control and restraintLinks to some of the research mentioned in this episode
A narrative review of the construct of hedonic hunger and its measurement by the Power of Food Scale
The Power of Food Scale. A new measure of the psychological influence of the food environment
Training inhibitory control. A recipe for resisting sweet temptations
The Three-Factor Eating Questionnaire
Dutch Eating Behavior Questionnaire (DEBQ)
Links to previous episodes
The Yorkshire Fitness Podcast
In this podcast we take the scientific literature about health, fitness and performance and bring it to the gym Floor. Join Gray, Mart & Mark, putting the confusing world of Health, Fitness and performance into plain and simple Yorkshire, getting straight to the point. By heck it's champion.To watch these episodes check out our YouTuve channel:https://www.youtube.com/channel/UCIZRza7qL6byXNCXjgOGK8AFind us onTwitter: @YorkshirefitpodInstagram: @YorkshirefitnesspodcastFacebook: https://www.facebook.com/yorkshirefitpod/
- No. of episodes: 39
- Latest episode: 2023-06-13
- Health & Fitness Fitness
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