The Y Matters

Arina Kuzmina

By understanding the “why” behind what you eat, you can become your own health coach.

In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body.

In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you eat more mindfully.

Follow the podcast and take control over your health and wellbeing.

No. of episodes: 6
Latest episode: 2023-09-04
Education Health & Fitness Self-Improvement Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Y Matters?

There are 6 episodes avaiable of The Y Matters.

What is The Y Matters about?

We have categorized The Y Matters as:

Education
Health & Fitness
Self-Improvement
Nutrition

Where can you listen to The Y Matters?

The Y Matters is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Y Matters start?

The first episode of The Y Matters that we have available was released 31 July 2023.

Who creates the podcast The Y Matters?

The Y Matters is produced and created by Arina Kuzmina.